In Studio

OR

Live Online

In Studio Or Online sessions are both live in real time, but you don't have to commute with Online! Live Online Sessions take place via FaceTime, Facebook Messenger, or Zoom.

On your own, clients begin the session with a 15 to 30 minute (as predetermined by Jose) warm up depending on their current level of fitness and mobility. 

After the warmup, Jose will lead the client through a 20-25 minute workout that combines strength and conditioning with any needed corrective exercises.

Clients will follow a self-directed 10-15 minute stretching session designed by Jose.

The focus is to develop a strong core and proper biomechanics as that's our foundation.

Each client is provided to daily access to Jose's personal cell number and messenger via the app and is encouraged to discuss their areas, needs and challenges that arise throughout the week.

The workout is tailored to do one of three combinations, burn fat, build muscle, build strength or all three. Jose will demonstrate stretches that the client should do after the session ends.

Online training is not only as effective and challenging as in-person sessions, but it drastically saves time by eliminating commuting and preparations. (Scroll down for prices)

 

Training Packages

In House Option

4 weeks of training  $656 (54.66)

8 weeks of training ○ $1288 (53.66)

12 weeks of training $1695 (47.11)

16 weeks of training $2161 (45.02)

20 weeks of training $2494 (41.56)

24 weeks of training $2825 (39.24)
15% Discount for current clients who renue prior to the completion of previous package (email Jose for invoice)
*Each week includes 3 semi-private Sessions, One Via Online and two In Studio Sessions, includes online coaching for homework AND meal plans.

*All weeks must be used consecutively unless authorized before purchasing

(Private sessions can be in studio or video conferencing. If unable to make a prescheduled session the workout will be posted on the app for completion)

Online Option

4 weeks of training  $525 (43.75)

8 weeks of training ○ $1030 (42.91)

12 weeks of training $1396 (38.78)

16 weeks of training $1729 (36.02)

20 weeks of training $1995 (33.25)

24 weeks of training $2260 (31.39)
15% Discount for current clients who renue prior to the completion of previous package (email Jose for invoice)
*Each week includes 3 fully private Sessions All MUST be Via Online, includes online coaching for homework AND meal plans.

*All weeks must be used consecutively unless authorized before purchasing

Choose your purchase option below

Confirme scheduling before purchase (No Refunds!)

 
Duration of Training:
Let's Do This
 

Complete

Nutritional

Planning

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Take Out The Guess Work.

 Utilizing the clients body composition, desired outcome and current lifestyle, Jose uses evidence based research to determine the client's minimum macronutrients (macros) needed to meet their desired goal.

After macros have been determined, they are assisted inputting together a weekly meal plan utilizing whole foods and supplements only when supplements are recommended for them to meet their dietary needs.  Each client is the reassessed two weeks later to determine the effectiveness of the meal planning and make any fine tuning that may be needed to improve or make it more manageable for the client.

[Nutritional planning is included in all packages and online but can be purchased separately. Price is based on needs assessment.]

 

 
 

 

Ready to Start?

Need Proof?

 
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